| Daily Diet Plan |
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Ayurved Guru helps you plan an ideal Diet. Pre BreakFast 2 Glasses of warm water, followed by one fruit. Breakfast 2 Wholegrain tomato- cucumber, green chutney toast / a bowl of oats made with water and skimmed milk sweetened with 3 spoons of raisins / oats or upma made with vegetables. Mid Breakfast and Lunch 3 Glass of water, if hungry a piece of fresh fruit/ 20 pistas / 7 almonds. Lunch
1 big bowl( 250 ml cup) vegetables salad, 1 big bowl cooked vegetable, 2 small oil free chapatti/ 1 small bowl cooked brown rice/ 1 small bowl whole wheat pasta( protein option) 1 small bowl of sprouts/ 1 small katori of either Dal, chole, or Rajma/ 1 small katori of vegetable sambhar/ 60 gm light tofu/ 1 bowl low fat Dahi. You can opt 2-3 eggs white/ 100 gms grilled chicken Breast/ 100 gm fish. Mid lunch and Dinner ( Snacks) One or Two Pieces of fresh fruit/ 4 pieces of any dry fruit like dates, prunes, apricots/ a fistful of raisins/ 12 almonds/ 30 pistas/ 1 bowl of boiled corns/ 1 to 2 handful roasted Murmura mixed with cucumber, tomatoes, onion, coriander and Bhel chutney. Have at least 5 glass of water between lunch and dinner. Dinner 1 big bowl of salad , a big bowl of vegetables or clear vegetable soup. No oil, butter, milk or cream, Grain or protein you can choose from lunch. Do’s and Dont’s
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