| Intellectual Health |
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Typically people think of Intellectual Health as academic knowledge, but in fact, it also entails creativity, general knowledge, and common sense. Our thoughts are influenced by each of these factors, which in turn influence our decisions. It’s not only our IQ that matters when it comes to decision making, often times our general knowledge and common sense are more important. As with all other dimensions of health, intellectual health also requires a balance. Maintaining proper nutritional habits and exercising are essential components to our energy levels and willingness to develop into healthy individuals. We hold the key to the limits of our own development. Allowing ourselves to interact with people of various backgrounds introduces us to other viewpoints and expands our creative thought processes. Exposure to diverse experiences also allows for an open-mind. Tips for Good Intellectual Health Relaxation, can help to improve your memory!!!! Obtain good study and time management skills Learn to trust your ability to make good decisions Challenge yourself to see more than one side of an issue Recognize and value learning as a life-long process Be a creative and resourceful person Don't believe all you read or see on TV, instead, think critically about it Diverse interactions: it’s a well-known fact that people learn from those around them. Experiencing it: if there is something in particular you want to know more about, give it a try or take a trip to visit it and learn about it first-hand. Playing games: games such as Trivial Pursuit, Jeopardy, and Cranium can be a fun way to add to your knowledge base while relieving stress! Even games such as Taboo require “thinking outside the box” and encourage creativity. Reading informally that interests you will definitely increase your knowledge and stimulate your intellectual health. Asking questions: don’t hesitate to ask questions or express your curiosity to the people around you. This type of intellectual stimulation also fosters social health! Testing yourself: try some of the quizzes online! |