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Mental Health is how we think, feel, and act in order to face life's situations. It is how we look at ourselves, our lives, and the people we know and care about. It also helps determine how we handle stress, relate to others, evaluate our options, and make choices. Everyone has mental health.
Mental Health as per Ayurveda
o Good memory
o Taking the right food at the right time
o Awareness of one's responsibilities
o Awareness of the self and beyond self
o Maintaining cleanliness and hygiene
o Doing things with enthusiasm
o Cleverness and discrimination
o Being brave
o Perseverance
o Maintaining cheerfulness irrespective of the situation
o Fearlessness in facing situations
o Sharp intellectual functioning
o Self-sufficiency
o Following a good value system
o Ability to proceed steadfastly against all odds.
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