Ayurved Guru

It is state of equilibrium of normal Anatomical, Biological, Physiological, Mental and Spiritual well being. Means Ayurveda says the man is healthy who’s heart, body and soul are in normal and all physiological actions are proper healthy stage that man is Physically healthy.

Or

Physical Health is about having our bodies function at the best of their abilities. Regular physical activity and healthy eating are key to being healthy physically.

How to Maintain Health
 Natural way to achieve health, Ayurveda suggests three factors to live a healthy and life of quality.

These are:

1. Ahara (Food)

2. Nidra (Sleep) and

3. Brahmacharya (Regulated sexual conduct)

4. Modren Science Suggests
    Active lifestyle
    Proper rest
    Good hygiene
    Avoid tobacco, alcohol & other drugs
    Control and balance eating habits
    Drink sufficient water daily
    Enjoy outdoor activities
    Resists disease and illness