Day 1: Introduction to Panchkarma

Morning:

1. Welcome and Introductions
2. Overview of Panchkarma: History, Philosophy, and Benefits
3. Understanding the Doshas and their Role in Health and Imbalance
4. Introduction to the Five Pillars of Panchkarma

Afternoon:

1. Practical Session: Tongue and Pulse Diagnosis
2. Lecture: Identifying Your Prakruti (Body Type) and Vikruti (Imbalance)
3. Q&A Session