Day 3: Swedakarma (Sweating Therapy)

Morning:

1. Lecture: Swedakarma - Types, Benefits, and Applications
2. Understanding Steam Sauna and Dry Sauna Therapies
3. Demonstration of Steam Sauna Techniques

Afternoon:

1. Practical Session: Steam Sauna Experience
2. Lecture: Contraindications and Precautions for Swedakarma
3. Q&A Session